Insight Timer is website loaded with 100’s of meditation course and teachers all free. Every level – beginner up to advanced available to their users. You can try different individuals and styles and find just the right fit for you. The instructors do offer intensive courses for a fee. All offer free meditations. Give it a try. If you can get into the habit of meditating even for 10 minutes a day you will see changes in your attitude and life.
Meditation offers several benefits for mental, emotional, and physical well-being. Here are some key advantages:
Holiday Mathis- Daily Oracle
On a quest to bring vividness to ordinary experiences, Holiday Mathis is an artist who defies category. Her fascination with how our interior worlds connect to the cosmic swirl has led her to place among the world's most prolific columnists with well overeight...
River Cleanups Are All the Rage!
I think we can all agree upon the stark reality that our oceans are now painfully bearing the brunt of pollution streaming from rivers worldwide. We now hold an important key to solving the problem, and we must address the ongoing problem of river pollution....
Sharing Inspiration: “You Are A Badass” by Jen Sincero is Badass.
“For the last year and a half it has been very difficult for me to consistently stay physically active & motivated. With my brain being occupied by the day to day responsibilities of being an adult + maintaining normal life, I feel that much of my self image...
A Postpone Nothing Moment -Pam K. LA
During the pandemic I was invested in, and was working remotely, with a start-up. The business was struggling without an operations director so I decided to do that job and move up to Northern CA for a year to get the business up and running. Pam K. LA
10 Ways to Practice Self Love
1.Positive self-talk: Replace negative thoughts with positive affirmations about yourself. 2.Self-care rituals: Dedicate time to activities that nourish your body, mind, and soul, such as meditation, baths, or hobbies. 3. Set boundaries: Learn to say no to things...
“5 Languages of Love” by Gary Chapman
Falling in love is easy. Staying in love—that’s the challenge! How can you keep your relationship fresh and growing amid the demands, conflicts, and just plain boredom of everyday life? In the #1 New York Times bestseller The 5 Love Languages, you’ll discover the...
What Are You Postponing? Pam K. -LA
Was my hip replacement surgery, put it off for 8 years - finally taking care of it in April! Pam K. LA
A Postpone Nothing Moment -BW- LA
I made a change last year. For some years health issues prevented my husband and me from taking our regular foreign travels, which had often been our happiest times together. Covid hit and cemented our predictable homebody status in a way that was confining. I...
What Are You Postponing? RR- VENICE
So what am I postponing?! I’m postponing true human interaction for financial stability. This lead me to the thought that maybe I should volunteer 🤷🏾♀️🤔. If I’m of service, then maybe I won’t have to worry about meeting good people, having anything of material...
15 Ways to Care for Yourself
15 Self Care Strategies Proven to be Effective. PHYSICAL:1. Move Your Body: Do anything. Walk, stretch, row, run, just be active for at least 20 minutes a day.2. Eat Healthy Food: Fresh food, (Not from a box) Plant based has lots of scientific data to show...
