Insight Timer is website loaded with 100’s of meditation course and teachers all free. Every level – beginner up to advanced available to their users. You can try different individuals and styles and find just the right fit for you. The instructors do offer intensive courses for a fee. All offer free meditations. Give it a try. If you can get into the habit of meditating even for 10 minutes a day you will see changes in your attitude and life.
Meditation offers several benefits for mental, emotional, and physical well-being. Here are some key advantages:
Thriller: A Thrill of a Lifetime!
A Postpone Nothing moment from the archives. A group of friends decided in September 2018 to learn the "Thriller" flash mob routine thinking it would be fun to trick or treat in their neighborhood and flash mob their neighbors. Gathering at homes and practicing...
New Treatments for Breast Cancer
The Postpone Nothing Team are not doctors and we are not giving medical advice in this blog post. Each patient must advocate for themselves and make their own decisions along with their family and doctors. We are only sharing information. Please do your own...
The Benefits of Forest Bathing
Forest bathing, also known as "Shinrin-yoku" in Japan, and forest therapy are practices that involve immersing oneself in a natural forest environment for relaxation and well-being. Here are some of the benefits associated with these practices: 1. Stress Reduction:...
How to Be the Best Version of Yourself
Physical Health: • Exercise Regularly: Incorporate physical activity into your routine, whether it's through daily walks, gym workouts, yoga, or any activity you enjoy. • Healthy Eating:Consume a well-balanced diet rich in fruits, vegetables, lean proteins, and...
Eating a Plant-Based Diet
Eating a plant-based diet can significantly contribute to mitigating climate change in several ways: 1. Reduced Greenhouse Gas Emissions: Livestock production, particularly beef and lamb, is a major source of methane and nitrous oxide emissions, potent greenhouse...
13 Ways to Help Climate Change
1. Reduce Energy Consumption: Use energy-efficient appliances and lighting, unplug electronics when not in use, and adjust your thermostat to conserve energy. 2. Choose Renewable Energy: If possible, switch to renewable energy sources like solar or wind power for...
Beavers are Eco Systems Engineers
When beavers build dams, they create wetlands that store water and trap sediment. This process has several positive effects on mitigating climate change: 1. **Carbon Sequestration:** Wetlands are known to be effective carbon sinks. When beavers create wetlands...
Recycle: Avoiding Contamination
One of the significant issues in recycling is contamination of recyclable materials with non-recyclables, making it difficult to process and reuse the materials effectively.This occurs when non-recyclable or improperly sorted materials mix with recyclables....
Doug Tompkins and Patagonia
You 'll find the whole movie on Hulu. This documentary shows how Doug Tompkins became who he was and the challenges he faced with buying, conserving, protecting, and re-wilding, land in South America. It was not easy. As the film shows us though so worth it.
Featured Charity- West Side Food Bank Los Angeles
What is the Phantom Dinner? Every year the Westside Food Bank hosts their Annual Phantom Dinner! They decided many years ago not to hold a fancy Spring gala because of the cost and staff time required. Instead, they created a tradition of inviting the community to...
