Insight Timer is website loaded with 100’s of meditation course and teachers all free. Every level – beginner up to advanced available to their users. You can try different individuals and styles and find just the right fit for you. The instructors do offer intensive courses for a fee. All offer free meditations. Give it a try. If you can get into the habit of meditating even for 10 minutes a day you will see changes in your attitude and life.
Meditation offers several benefits for mental, emotional, and physical well-being. Here are some key advantages:
BUCKet List travel Series
The Perfect Peruvian Adventure With Belmond. For the perfect trip through Peru, travelers can fly to Arequipa to board Belmond's Andean Explorer. Once aboard the iconic sleeper train will take you to Puno, then Cusco. On your first night in Cusco explore the city...
Plastics: Do Your PART
Here are 10 easy and practical ways to reduce plastic use: 1. Carry a Reusable Water Bottle Single-use plastic bottles contribute massively to plastic waste. Switching to a reusable bottle can significantly reduce plastic consumption. Impact: The average American...
HOME FOR THE HOLIDAYS
Here's a few realistic tips to make the holidays easier and more enjoyable so you can -Live your best life. 1. Set Realistic Expectations Studies show that one of the main causes of holiday stress is unrealistic expectations. People often expect perfection—perfect...
Walking as a Transformative Practice
Step into a more mindful existence, and discover the healing benefits of walking with intention.Mindful walking invites us to reconnect with our bodies and the ground beneath our feet. This practice isn't just about movement; it's about bringing our full attention...
Buffalo Bikes Change Lives
World Bicycle Relief mobilizes communities in rural regions around the world with life-changing bicycles. Since 2005, the organization has delivered more than 750,000 bikes across 21 countries, empowering countless individuals and building stronger communities in...
TREK BICYCLES: MAKES A DIFFERENCE GLOBALLY
Trek Bicycle Corporation, headquartered in Waterloo, Wisconsin, is a leading global bicycle manufacturer known not only for its high-quality products but also for its strong commitment to social and environmental responsibility. Trek's impact on communities is...
Exclusive and Included in Your Cruise Cost
This is a unique culinery experience like no other!Michelin Chef Led Aix-en ProvenceMarket Tour & Provencal Lunch s.• Visit a bustling market in Aix-en-Provence and sample delicacies as you browse.• Watch a renowned chef demonstrate gluten-free cooking at her...
First Time Cruisers Usually Go Again. Why?
INDUSTRY INSIGHTS 1. Cruise Lines International Association (CLIA):- CLIA reports indicate that approximately 80% of first-time cruisers decide to cruise again. This high percentage reflects the overall satisfaction and appeal of the cruise experience. 2. Cruise...
A 6 Star Cruise? Luxury Surrounds You From the Moment You Book Your Trip!
With Regent Seven Seas Cruises, Your fare encompasses everything you could wish for – Want to Know More? Postpone Nothing Gift To You. USE PPN250 to receive $250 per person towards the cost of your trip. • Luxurious Accommodations: Your suite with Regent...
Why Use a Travel Advisor?
1. NO ADDED COSTS: Just turn it over to an expert! 2. PERKS: Their relationships with hotels and restaurants get you perks, upgrades, VIP room placement, shipboard credit, hotel credit, access to tickets for special attractions… just sayin. 3. CONCIERGE SERVICE:...
