Who Inspires You?

10 Ways to Practice Self Love

1.Positive self-talk: Replace negative thoughts with positive affirmations about yourself. 2.Self-care rituals: Dedicate time to activities that nourish your body, mind, and soul, such as meditation, baths, or hobbies. 3. Set boundaries: Learn to say no to things...

“5 Languages of Love” by Gary Chapman

Falling in love is easy. Staying in love—that’s the challenge! How can you keep your relationship fresh and growing amid the demands, conflicts, and just plain boredom of everyday life? In the #1 New York Times bestseller The 5 Love Languages, you’ll discover the...

A Postpone Nothing Moment -BW- LA

I made a change last year. For some years health issues prevented my husband and me from taking our regular foreign travels, which had often been our happiest times together.  Covid hit and cemented our predictable homebody status in a way that was confining.  I...

What Are You Postponing? RR- VENICE

So what am I postponing?!  I’m postponing true human interaction for financial stability.  This lead me to the thought that maybe I should volunteer 🤷🏾‍♀️🤔.   If I’m of service, then maybe I won’t have to worry about meeting good people, having anything of material...

15 Ways to Care for Yourself

 15 Self Care Strategies Proven to be Effective.  PHYSICAL:1. Move Your Body: Do anything. Walk, stretch, row, run, just be active for at least 20 minutes a day.2. Eat Healthy Food: Fresh food, (Not from a box) Plant based has lots of scientific data to show...

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